Medicinal Uses of Coconut Oil

There are three kinds of edible oils generally recognized in the world, namely cod liver oil in the cold zone, olive oil in the temperate zone and coconut oil in the tropics.

Coconut oil is rich in nutritional and medicinal value, and its efficacy is also outstanding whether it is used as a meal or a medicine. The first meal of the mother in Samoa is to eat coconut food, and at the same time massage the lower abdomen and the whole body of the baby with coconut oil. Because, the facts about coconut oil are as common-sense facts as "breast milk is also rich in lauric acid", which is why coconut foods are preferred.

Coconut oil is a common cooking oil derived from the extract of coconut pulp. In addition to its widespread use in cooking and skin care, coconut oil has also attracted increased attention in the medical field in recent years.

Antibacterial and anti-inflammatory effects:

Coconut oil is rich in several medium-chain fatty acids, of which valeric, capric and lauric acids are of particular importance. These fatty acids are antibacterial and anti-inflammatory, inhibiting the growth of bacteria, viruses and fungi. Some studies have shown that coconut oil can suppress the inflammatory response caused by disease, which can help in the treatment of certain skin diseases, oral infections and gastrointestinal infections.

Reduces risk of cardiovascular disease:

Although coconut oil is rich in saturated fatty acids, most of them are medium-chain fatty acids, which are different from long-chain fatty acids such as tallow and butter. Studies have shown that medium-chain fatty acids can help reduce the risk of cardiovascular disease by raising HDL (good cholesterol) levels while reducing LDL (bad cholesterol) levels.

Improve brain function and prevent neurodegenerative diseases:

The medium-chain fatty acids in coconut oil provide the brain with usable energy and are thought to have the potential to improve cognitive function and delay the development of neurodegenerative diseases. Some research suggests that regular intake of coconut oil may help prevent the onset of diseases like Alzheimer's and Parkinson's.

Promotes Digestion and Weight Loss:

The medium-chain fatty acids in coconut oil are easily digested and absorbed to provide quick energy and help regulate bowel function. Studies have shown that coconut oil consumption can increase metabolic rate and promote fat burning, which can aid in weight management and weight loss.

Skincare and Wound Healing:

Coconut oil is a natural humectant rich in vitamin E and antioxidants that moisturizes and repairs the skin, reducing itching, inflammation and blemishes. Additionally, some studies have shown that coconut oil can promote wound healing and reduce scarring.